Review: "The Red Wine Diet"


	Review: "The Red Wine Diet"

kmcolo

2-2-2008 2:42 PM

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tags:

health, diet, red wine, procyanidins, books, book review

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2-2-2008 7:53 PM

debbyski

Don't give me an excuse.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4e972ab9-5dda-4b1e-a82a-441bc495d273/5E715996-5D5A-472A-9EDE-127AEA7C82E0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://groups.google.com/group/alt.food.wine/browse_thread/thread/4034a2fdb6e06c5b" href="http://groups.google.com/group/alt.food.wine/browse_thread/thread/4034a2fdb6e06c5b" style="font-size: 11px;">groups.google.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://groups.google.com/group/alt.food.wine/browse_thread/thread/4034a2fdb6e06c5b">In his new book "The Red Wine Diet". UK researcher Roger Corder makes an <BR /> interesting case for a diet high in procyanidins, one of the phenols found <BR /> in red wine, and in chocolate, apples, cinnamon and other plant sources. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://groups.google.com/group/alt.food.wine/browse_thread/thread/4034a2fdb6e06c5b">Corder makes a <BR /> convincing case that wine procyanidins are the solution to the "French <BR /> Paradox" rather than resveratrol,</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://groups.google.com/group/alt.food.wine/browse_thread/thread/4034a2fdb6e06c5b">Corder rates wine by * to ***** in order of their procyanidin content, with <BR /> the highest ratings going to tannic and acidic wines such as the tannat <BR /> based wines of the Madiran region of France </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://groups.google.com/group/alt.food.wine/browse_thread/thread/4034a2fdb6e06c5b"><P>Corder also rates various foods in terms of a medium 4 oz glass of high <BR /> procyanidin wine (~60 mg).  For instance: <BR /> </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://groups.google.com/group/alt.food.wine/browse_thread/thread/4034a2fdb6e06c5b"><P>2 Tbs unsweetened cocoa powder (non alkali processed) <BR /> 1 Tsp cinnamon powder <BR /> 1 apple, especially tart ones like granny smith <BR /> 1/2 cup raspberries <BR /> 1.5 oz walnuts <BR /> </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://groups.google.com/group/alt.food.wine/browse_thread/thread/4034a2fdb6e06c5b">Note that the USDA estimates the typical USA <BR /> consumption of procyanidins as less than 50 mg</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5E715996-5D5A-472A-9EDE-127AEA7C82E0/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>