Food of the Week: Cabbage


	Food of the Week: Cabbage

kkcapricorn

3-9-2009 9:40 PM

101 views

tags:

health, diet, food

kkcapricorn says:

Yummy -- one of my favorites. I only wish I knew of more ways to prepare it.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ffb8b9a1-e265-4f76-bea2-c69ec23c0cb7/5EBA151E-EBFD-4FA3-BC64-033AA3E759E2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://whfoods.org/genpage.php?tname=foodspice&dbid=19&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed" href="http://whfoods.org/genpage.php?tname=foodspice&dbid=19&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed" style="font-size: 11px;">whfoods.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=foodspice&dbid=19&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/whfoods.org/img/A323E716-B94D-4EB9-8D42-C644E8990669" alt="Cabbage" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=foodspice&dbid=19&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><P>Sturdy, abundant and inexpensive, cabbage is a longstanding dietary staple throughout the world and is so widely cultivated and stores so well that it is available throughout the year.  However, it is at its best during the late fall and winter months when it is in season.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=foodspice&dbid=19&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><P>Cabbage is round in shape with layers of superimposed leaves with the inner leaves often lighter in color than the outer leaves because they are protected from the sunlight.  They belong to the Cruciferae family of vegetables along with kale, broccoli, collards and Brussels sprouts.
<BR clear="all" />
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=foodspice&dbid=19&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/whfoods.org/img/E712B9FF-B4AA-4511-A6E2-CED2A87A2F8D" alt="Food Chart" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=foodspice&dbid=19&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><P>Choose cabbage heads that are firm and dense with shiny, crisp, colorful leaves free of cracks, bruises and blemishes.  Severe damage to the outer leaves is suggestive of worm damage or decay that may reside in the inner core as well.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://whfoods.org/genpage.php?tname=foodspice&dbid=19&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed"><table background="undefined" bgcolor="#fff1bd"><tr><TD bgcolor="#fadc82" colspan="5"><B>Cabbage, shredded, boiled<BR />1.00 cup<BR />150.00 grams<BR />33.00 calories</B></TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/5EBA151E-EBFD-4FA3-BC64-033AA3E759E2/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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