<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ff7ae9fa-610a-4c2b-9e08-a073ead5416a/61692393-CD5B-42D9-ACC2-D5C1A097CD6B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/" href="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/" style="font-size: 11px;">www.nursingschoolsearch.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/"><H2><A href="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/">Detoxify Yourself: 101 Tips to Remove the Poison from Your Body and Your Life</A></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/"><STRONG>Productivity Drainers</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/"><STRONG>Improve your focus</STRONG>: By <A href="http://blog.jtimothyking.com/2006/10/04/five-ways-to-improve-your-focus">keeping track of your time</A> and setting goals throughout the day, you’ll be able to stay focused on the things that matter.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/"><STRONG>Unsubscribe to blog feeds</STRONG>: Clean out your inbox by unsubscribing to all the RSS feeds and newsletters that keep you away from your work and focused on unimportant things.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/"><STRONG>Eliminate distractions</STRONG>: Distractions can be poisonous to your schedule and your mindset, so turn off the TV, block certain websites and unplug the phone until you complete your to-do list.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/"><STRONG>Stay nourished</STRONG>: Hunger drains productivity and can negatively affect your metabolism if it’s been too long since your last meal.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/"><STRONG>Turn off the instant messenger</STRONG>: Unless you do business over instant message, sign off your account or create a new one just for work.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nursingschoolsearch.com/blog/2008/07/detoxify-yourself-101-tips-to-remove-the-poison-from-your-body-and-your-life/"><li style="margin-left:16px;padding-left: 0px;"><STRONG>Exercise your brain</STRONG>: Keep your brain sharp by doing <A href="http://betterlife-seeker.com/selfimprovement/how-to-improve-concentration-mental-exercises-to-improve-your-focus/">simple mind exercises</A> that can keep Alzheimer’s and dementia at bay.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/61692393-CD5B-42D9-ACC2-D5C1A097CD6B/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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