Five simple tips to cut salt consumption in food


	Five simple tips to cut salt consumption in food

Stumblerz

10-19-2009 9:47 PM

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salt, health

Stumblerz says:

Five simple tips to cut salt consumption in food

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/220da151-02ff-49c5-9cd3-1c99fdf8c992/626C40D6-7D59-4AA4-B48E-452B523CE7DF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.stumblerz.com/five-simple-tips-to-cut-salt-consumption-in-food/" href="http://www.stumblerz.com/five-simple-tips-to-cut-salt-consumption-in-food/" style="font-size: 11px;">www.stumblerz.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/five-simple-tips-to-cut-salt-consumption-in-food/"><H2>Five simple tips to cut salt consumption in food</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/five-simple-tips-to-cut-salt-consumption-in-food/"><P>Salt, as is commonly called, or Sodium is one of the essential needs for maintaining the body.   It is this sodium or salt in the body that is required to maintain the body’s acid-alkaline balance.  This salt also helps in maintaining the body’s fluid balance and also controls nerve functions and muscle movements.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/five-simple-tips-to-cut-salt-consumption-in-food/"><P>However, excessive consumption of salt can lead to increase in blood pressure. Similarly, low consumption of salt will also lead to low pressure.  It is always advisable to consume optimum level of salt as any increase in consumption or any decrease otherwise will have negative consequences on the pressure of the blood circulating in the body.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/five-simple-tips-to-cut-salt-consumption-in-food/"><P>Persons suffering from high blood pressure are advised strictly to restrict salt intake, and it is a real challenge to reduce the salt content.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/five-simple-tips-to-cut-salt-consumption-in-food/"><P>The following tips might be of use to the people who are desperate to cut their salt content but at the same time do not feel deprived of salt intake.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/626C40D6-7D59-4AA4-B48E-452B523CE7DF/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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