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Meditation Techniques for the Busy or Impatient
MomLes
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12-9-2007 10:06 PM
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meditation
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relaxation
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5a713321-d3d8-45c1-a25e-9fa86d8afe4a/66944291-C44C-4D5F-B324-E7CB6A47CB87/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html" href="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html" style="font-size: 11px;">www.dumblittleman.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html"><DIV>establishing a daily meditation practice is easier than you may have thought.</DIV><BR />In order to make this work, it will be helpful to:<BR /><OL><li style="margin-left:16px;padding-left: 0px;"><B>Lower your expectations of meditation</B></LI></OL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html"><B>Be open to non-traditional meditation</B>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html"><B>Be kind to yourself.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html"><B>Commit to slow down your mind for 10 minutes each day</B>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html"><DIV><B>How to Easily Incorporate Meditation into Your Day</B></DIV><BR />The way to do this is to transform some of the things you are already doing each day into mindful meditation. Here are some major areas where you could make this transformation.<UL><li style="margin-left:16px;padding-left: 0px;"><B>Exercise Meditation</B></LI></UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html">Bathing Meditation</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html">Music Meditation</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html">Hobby Meditation</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html">Massage Meditation</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2007/12/meditation-techniques-for-busy-or.html"><DIV><B>If All Else Fails - The 10 Minute Dark Room Meditation</B><A href="http://bp3.blogger.com/_dH0q9hvpVHg/R1dbayEzNZI/AAAAAAAABMc/iKsarARw-iM/s1600-h/dark_med.png"><IMG border="0" id="BLOGGER_PHOTO_ID_5140678015343342994" alt="" src="http://bp3.blogger.com/_dH0q9hvpVHg/R1dbayEzNZI/AAAAAAAABMc/iKsarARw-iM/s200/dark_med.png" /></A></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/66944291-C44C-4D5F-B324-E7CB6A47CB87/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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