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Mudras (Hindu yoga's hand gestures) for Health Benefits
astronkyttaron
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2-10-2008 5:53 AM
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mudras
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yoga
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health
astronkyttaron
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Do try them.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/26c5b96f-9038-45ab-b683-1abbf3ef910a/69300872-B123-43CC-BA70-F9AF30AABBE6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm" href="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm" style="font-size: 11px;"></a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H1 class="articleTitle">Health in Your Hand: Seven Mudras for Amazing Health Benefits</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><A href="http://en.wikipedia.org/wiki/Mudra" target="_blank">Mudras</A> are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3>Gyan Mudra (Mudra of Knowledge): </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content7.clipmarks.com/blog_cache//img/9E07B15E-331D-48ED-9C46-301C528D10BD" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;">Increases memory power and sharpens the <A href="#" class="kLink" id="KonaLink2"><FONT color="#b93a00"><SPAN class="kLink">brain</SPAN></FONT></A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> Enhances concentration and prevents Insomnia</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3>Prithvi Mudra (Mudra of Earth): </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content8.clipmarks.com/blog_cache//img/F2B5595F-395B-42ED-9ED1-8786246AC4A9" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> It helps to increase the weight for weak people</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> It improves the complexion of skin and makes the skin to glow</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3> Varuna Mudra (Mudra of Water):</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content9.clipmarks.com/blog_cache//img/0C766A6A-4192-4E60-A8C3-364B1C193E3F" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> Prevents the <A href="#" class="kLink" id="KonaLink4"><FONT color="#b93a00"><SPAN class="kLink">pains</SPAN></FONT></A> of Gastroenteritis and Muscle Shrinkage</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3> Vayu Mudra (Mudra of Air): </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content6.clipmarks.com/blog_cache//img/60A6867B-96D8-4778-B5CA-84E8DCDA8560" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> It cures Rheumatism, <A href="#" class="kLink" id="KonaLink5"><FONT color="#b93a00"><SPAN class="kLink">Arthritis</SPAN></FONT></A>, Gout, Parkinson's disease and paralysis without any medicine</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3>Shunya Mudra (Mudra of Emptiness):</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content7.clipmarks.com/blog_cache//img/337AAA52-99E7-491E-9CF5-8F0FC91C51ED" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> It is useful for the deaf and mentally challenged, but not for inborn ones.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3> Surya Mudra (Mudra of Sun):</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content8.clipmarks.com/blog_cache//img/DAE73036-C163-4B78-B728-33BE54C758C7" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> It reduces cholesterol in body and helps in reducing weight</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> It reduces anxiety</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3> Prana Mudra (Mudra of Life):</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content9.clipmarks.com/blog_cache//img/8BA729B1-0256-4C7D-90CF-7B93FFA28907" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><li style="margin-left:16px;padding-left: 0px;"> It improves <A href="#" class="kLink" id="KonaLink12"><FONT color="#b93a00"><SPAN class="kLink">immunity</SPAN></FONT></A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3>Apana Mudra (Mudra of Digestion): </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content6.clipmarks.com/blog_cache//img/15471512-24BB-402B-B02E-9ECFDA70684A" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3>Apana Vayu Mudra (Mudra of Heart):</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content7.clipmarks.com/blog_cache//img/E83CD80C-9121-4737-8E5E-AC3EBD8142AE" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><H3>Linga Mudra (Mudra of Heat):</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="file:///C:/Documents%20and%20Settings/Zeus.DHARMA-5JBND3LN/%CE%A4%CE%B1%20%CE%AD%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AC%20%CE%BC%CE%BF%CF%85/My%20Pictures/BUDDHA-RELIGIOUS/%CE%A6%CE%AC%CE%BA%CE%B5%CE%BB%CE%BF%CF%82/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665.htm"><div align="center"><img src="http://content8.clipmarks.com/blog_cache//img/F7A1CE89-7D20-4FF2-B168-41001C2B66A1" alt="" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/69300872-B123-43CC-BA70-F9AF30AABBE6/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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