I have a handful EVERY day. One other thing is that almonds, like all nuts, combined with a grain (such as wheat in bread) provide a first class protein with all essential amino acids. They keep me frisky and help me stay sleek and shiny.

Also add a couple of brazil nuts for selenium and never underestimate the importance of your nuts.

abailart, what kind of cuddly(?) little creature are you? Are you, a kitten?

@tanyamm. Mainly squirrel, not very cuddly, but kind of cute from a safe distance!

My sleek and shiny Lady friend from S-Land put almonds in the oven to remove some of the oil. @ 60 she really is in great shape and has great energy. She speaks 7 languages and most of the time I don't know what the hell she is talking about. Some things I don't need to know. Love that Frisky Swiss Miss. Take care of your nuts and they will take care of you!

Oh, I could really tell you about nuts but then I would have to kill you.

Hmm. I love pain.