Good food to eat | Clipmarks


	Good food to eat

phyllisje

7-2-2008 11:43 AM

68 views

Add a Comment

Login to Comment. Not a member yet? Sign up

View the Top Clips from July 2, 2008

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d31fe9c2-1913-43a7-9e8a-d5326407ff8b/6EB86302-A2CA-4422-B4E2-DFF4BD03AF58/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://nutrition.about.com/od/diets/tp/toptendietfoods.htm" href="http://nutrition.about.com/od/diets/tp/toptendietfoods.htm" style="font-size: 11px;">nutrition.about.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://nutrition.about.com/od/diets/tp/toptendietfoods.htm"><DIV class="lsItm"><H3>1. Greens and Lettuces</H3><DIV class="lsImgS"><IMG alt="Butterhead Lettuce by Nick Lobeck" src="http://z.about.com/d/nutrition/1/6/J/A/butterheadsx.jpg" /><DIV class="fs"><A target="_blank" href="http://z.about.com/d/nutrition/1/0/J/A/butterheadsx.jpg">View Full-Size</A></DIV><CITE>Photo © Nick Lobeck
</CITE></DIV><DIV class="hasimg">The best way to fill up a diet plate is to start with a generous portion of greens and lettuces.  They add volume to the meal without adding many calories.<P>
Darker greens and lettuces are wise choices, as they pack extra vitamins and minerals.  
</P><P></P><UL><B>Low-Carb Tip:</B><BR />Enjoy your salad with a bleu cheese, Italian or vinaigrette dressing.
<P><B>Low-Fat Tip:</B><BR />Add lemon juice or your favorite low-fat dressing.</P></UL></DIV></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6EB86302-A2CA-4422-B4E2-DFF4BD03AF58/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Blog; Copyright; Privacy; EULA

Search Options

Related Clips

More clips from phyllisje

Today's Top Clips