Build Stronger Bones With Exercise And A Healthy Diet


	Build Stronger Bones With Exercise And A Healthy Diet

ncfootcare

6-17-2009 1:43 PM

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tags:

exercise, bones, walking, osteoporosis

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cd541125-1e89-4a6f-8207-e42b3c2a6350/6FB17B70-899B-421D-B2F8-A38D6666736F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.medicalnewstoday.com/articles/154188.php" href="http://www.medicalnewstoday.com/articles/154188.php" style="font-size: 11px;">www.medicalnewstoday.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.medicalnewstoday.com/articles/154188.php"><BR /><DIV>June is National Osteoporosis Month and health experts from NHS Somerset are urging people to look after their bones by living well and eating well. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.medicalnewstoday.com/articles/154188.php">Every bone in your body is alive - new cells are being created all the time to replace older ones - but when we are young this process tends to work faster enabling the skeleton to increase in density and strength. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.medicalnewstoday.com/articles/154188.php"><DIV>
The best way to build up your bones is by doing exercise and eating a healthy diet. During childhood, adolescence and early adulthood, when the skeleton is growing, you can 'bank' plenty of bone which puts the skeleton in a better position to hold out against the natural bone loss that occurs later in life. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.medicalnewstoday.com/articles/154188.php"><DIV>
"As you get older, you may need to be careful of vigorous, high impact exercise but it's still very important to stay active and find something you enjoy doing. Swimming, gardening, walking or golf can all help reduce your risk of falling and breaking a bone," said Ms Levenson. </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/6FB17B70-899B-421D-B2F8-A38D6666736F/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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