<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/52ce5c39-0867-41ff-9a25-cbdfaf1e2754/71806C54-F16E-44EB-9F76-1C3CE9F5A5EA/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://en.wikipedia.org/w/index.php?title=Chinese_alchemy&oldid=303385617" href="http://en.wikipedia.org/w/index.php?title=Chinese_alchemy&oldid=303385617" style="font-size: 11px;">en.wikipedia.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Chinese_alchemy&oldid=303385617"><P>The term Neidan can be divided into two parts Nei meaning inner and Dan referring to alchemy, elixir and cinnabar (mercury). Neidan uses techniques such as: composed meditation techniques, visualization, breathing and bodily posture exercises. Breathing exercises were used to preserve jing or "life essence" and bodily postures were used to improve qi or "energy" flow in the body. Neidan comprises the elixir from the principles of <A class="mw-redirect" title="Traditional Chinese Medicine" href="http://en.wikipedia.org/wiki/Traditional_Chinese_Medicine">Traditional Chinese Medicine</A> and the cultivation of substances already present in the body, in particular the manipulation of three substances in the body known as the "Three Treasures".</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/71806C54-F16E-44EB-9F76-1C3CE9F5A5EA/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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