Simple meditations for busy people


	Simple meditations for busy people

RecordSage

11-15-2006 2:20 PM

485 views

tags:

meditation, simple

3 Comments |

11-15-2006 2:28 PM

11-16-2006 6:48 AM

AH! I keep meaning to get into meditation. This has once again reminded me.

11-21-2006 9:22 AM

anonymology

Following this, I got myself some meditation DVDs on eBay.

Of course, I now have no time to get into them. Which is part of the problem! Grr!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b914eeae-ee18-449a-95da-b54650ff6b0e/7389777B-7270-4246-8AAB-FAA483571807/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm" href="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm" style="font-size: 11px;">www.sixwise.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><FONT class="newsletterHeading">Simple Meditations for Busy People</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><P>Want to meditate, but don't feel you have the time? Wondering 
     how you could learn meditation without a big investment of 
     time? </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><P>I'd like to begin by dispelling the idea that you don't have 
     time to meditate. Since meditation increases productivity, 
     taking time out for meditation will not mean that you'll accomplish 
     less. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><P>While it's ideal to set aside 15-20 minutes to meditate, 
     you can do these meditations for briefer periods of time throughout 
     the day. In fact those of us who are moving at top speed might 
     be able to ease into the "meditation habit" simply 
     by taking a few minutes here and there to do these mediations 
     and slow down. For best results, try to work up to a 15-20 
     minute meditation period.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><B>Above all, be easy about these meditations.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><B> Don't resist thoughts or try to make them go away.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><B>Take it as it comes!</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><B>Four Simple Meditations</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><B>Breath Awareness Meditation </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><B>Body Awareness Meditation </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><B> Walking Meditation </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sixwise.com/newsletters/06/11/15/simple_meditations_for_busy_people.htm"><B>Knitting Meditation </B></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7389777B-7270-4246-8AAB-FAA483571807/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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