How To Build Muscles With Cheap Or No Equipment


	How To Build Muscles With Cheap Or No Equipment

buildmuscle

7-23-2008 6:19 PM

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tags:

how to build muscles, body weight exercise

buildmuscle says:

Basic dumbbells and other equipment will make building muscles with body weight exercises more effective.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/cc0fa08a-1bd9-4e21-a464-0db85b904f34/7512C5BB-2A89-427F-9FA9-3244D1DBF0FE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hubpages.com/hub/howtobuildmuscles" href="http://hubpages.com/hub/howtobuildmuscles" style="font-size: 11px;">hubpages.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hubpages.com/hub/howtobuildmuscles"><P>While in their purest form, bodyweight exercises don't require equipment, you'll probably want to get some basic things to get more from your home workout. Don't worry though, a workable home gym doesn't have to cost a fortune. A chin up bar, weight bench and some cheap dumbbells or barbells can give you all the workout you need. Besides, you can start small and add heavier weights as your strength increases. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7512C5BB-2A89-427F-9FA9-3244D1DBF0FE/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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