<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/284f0a9e-a989-4d3b-afee-7210105c8e0f/7727FC8F-A188-4547-89A9-55CB42292CF3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/dietfitness/runningguide.aspx" href="http://health.msn.com/dietfitness/runningguide.aspx" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.msn.com/img/48F8EB60-0931-41E5-8757-554F1B6E53E1" alt="Runners//" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><STRONG>Running for a Reason</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><P>Team in Training helped Roslyn Foy win her first big race. Find out how.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/dietfitness/runningguide.aspx"><DIV><UL compact="false"><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100169442">Spring Back From Injuries</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100160344">The Impact of Running</A></LI><LI value="0"><A href="http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100167323">Half-Marathon Tips</A></LI></UL></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; 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