Diabetic Menu (less than 1600 calories)


	Diabetic Menu (less than 1600 calories)
loulairusa2
10-30-2009 3:13 PM
113 views
tags:
diabetic, menu
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/aa29b2f5-8382-4b6d-82b9-38195522761e/7A0F1982-48E0-439A-B34D-5F94DC1146F6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hp2010.nhlbihin.net/menuplanner/menu.cgi" href="http://hp2010.nhlbihin.net/menuplanner/menu.cgi" style="font-size: 11px;">hp2010.nhlbihin.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><TBODY><TR><TD colspan="2"><IMG alt="Select Calories and a Meal Icon" src="http://hp2010.nhlbihin.net/menuplanner/menu.gif" />
				</TD></TR><TR><TD nowrap=""><FONT face="arial,helvetica" size="2">
							Number of daily planned calories:				 
						 </FONT>
					</TD><TD><FONT face="arial,helvetica" size="2">
			<SELECT name="dailyCalories">
<OPTION value="1200">1200				
</OPTION><OPTION value="1400">1400				
</OPTION><OPTION selected="" value="1600">1600				
</OPTION><OPTION value="1800">1800				
</OPTION><OPTION value="2000">2000				
</OPTION></SELECT>
					 </FONT>
					</TD></TR><TR><TD><FONT face="arial,helvetica" size="2">
							Select Meal:				 
						 </FONT>
					</TD><TD><FONT face="arial,helvetica" size="2">
			<SELECT name="Meals">
<OPTION value="">-- None --
				</OPTION><OPTION value="breakfast">Breakfast				
</OPTION><OPTION value="lunch">Lunch				
</OPTION><OPTION selected="" value="dinner">Dinner				
</OPTION><OPTION value="snack">Snack				
</OPTION></SELECT>
</FONT>
					</TD></TR><TR><TD><FONT face="arial,helvetica" size="2"><LABEL for="plannedcals">
						Total Allowable Calories:</LABEL>	
</FONT>			
</TD><TD><FONT face="arial,helvetica" size="2">
						<INPUT type="TEXT" ;="" value="1600" size="4" name="totalcal" id="plannedcals" />
</FONT>			
</TD></TR><TR><TD><B><I><FONT face="arial,helvetica" color="#cc6600" size="2">
						<LABEL for="calused">Total Calories Used:</LABEL>	
</FONT></I></B>			
</TD><TD><FONT face="arial,helvetica" size="2">
						<INPUT type="TEXT" ;="" value="1233" size="4" name="totalCalUsed" id="calused" />
</FONT>			
</TD></TR><TR><TD><B><I><FONT face="arial,helvetica" color="#cc6600" size="2">
						<LABEL for="calrem">Calories Remaining:</LABEL>	
</FONT></I></B>			
</TD><TD><FONT face="arial,helvetica" size="2">
						<INPUT type="TEXT" ;="" value="367" size="4" name="totalCalRemain" id="calrem" />
</FONT>			
</TD></TR><TR><TD><B><I><FONT face="arial,helvetica" color="#cc6600" size="2">
						<LABEL for="fat">Total Fat (gm):</LABEL>	
</FONT></I></B>			
</TD><TD><FONT face="arial,helvetica" size="2">
						<INPUT type="TEXT" ;="" value="9" size="4" name="totalFat" id="fat" />
</FONT>			
</TD></TR><TR><TD><B><I><FONT face="arial,helvetica" color="#cc6600" size="2">
						<LABEL for="carb">Total Carbohydrates (gm):</LABEL>	
</FONT></I></B>			
</TD><TD><FONT face="arial,helvetica" size="2">
						<INPUT type="TEXT" ;="" value="216" size="4" name="totalCarbos" id="carb" />
</FONT>			
</TD></TR></TBODY></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/hp2010.nhlbihin.net/img/28246D48-387D-489F-9962-40541589B8A6" alt="Meal Items Selected Icon" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><TBODY><TR><TD width="100"><FONT face="arial,helvetica" size="2">
								<B>Servings</B>
							</FONT>
							</TD><TD width="200"><FONT face="arial,helvetica" size="2">
								<B>Item</B>
							</FONT>
							</TD><TD width="100"><FONT face="arial,helvetica" size="2">
								<B>Calories</B>
							</FONT>
							</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									4 tsp Jelly or Jam
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									60	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									8 oz Milk, skim 
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									90	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									3/4 C Cold Cereal
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									80	
								</FONT>
								</TD></TR></TBODY></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><B>Breakfast</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><TABLE width="500" border="0"><TBODY><TR><TD width="100"><FONT face="arial,helvetica" size="2">
								<B>Servings</B>
							</FONT>
							</TD><TD width="200"><FONT face="arial,helvetica" size="2">
								<B>Item</B>
							</FONT>
							</TD><TD width="100"><FONT face="arial,helvetica" size="2">
								<B>Calories</B>
							</FONT>
							</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1 sm. Apple 
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									60	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1/2 C Carrots-cooked 
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									25	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1/2 C Green beans-cooked 
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									25	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									2	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1/3 C Rice
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									160	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1 oz Chicken, dark meat
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									55	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									Water
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									0	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									12 oz Iced Tea, sweetened
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									88	
								</FONT>
								</TD></TR></TBODY></TABLE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><B>Lunch</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><B>Dinner</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><TBODY><TR><TD width="100"><FONT face="arial,helvetica" size="2">
								<B>Servings</B>
							</FONT>
							</TD><TD width="200"><FONT face="arial,helvetica" size="2">
								<B>Item</B>
							</FONT>
							</TD><TD width="100"><FONT face="arial,helvetica" size="2">
								<B>Calories</B>
							</FONT>
							</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1/2 C Broccoli-cooked 
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									25	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1/2 C Cauliflower-cooked 
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									25	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1 slice Wheat Bread
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									80	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1/3 C Rice
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									80	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1 oz Fish Fillet (Flounder)
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									35	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									4 oz Fruit Juice, unsweet.
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									60	
								</FONT>
								</TD></TR></TBODY></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><B>Snack</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hp2010.nhlbihin.net/menuplanner/menu.cgi"><TBODY><TR><TD width="100"><FONT face="arial,helvetica" size="2">
								<B>Servings</B>
							</FONT>
							</TD><TD width="200"><FONT face="arial,helvetica" size="2">
								<B>Item</B>
							</FONT>
							</TD><TD width="100"><FONT face="arial,helvetica" size="2">
								<B>Calories</B>
							</FONT>
							</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1 sm. Banana
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									60	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									4 tsp Jelly or Jam
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									60	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									3/4 C Yogurt, plain, nonfat 
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									90	
								</FONT>
								</TD></TR><TR><TD width="100"><FONT face="arial,helvetica" size="2">
									1	
								</FONT>
								</TD><TD width="200"><FONT face="arial,helvetica" size="2">
									1 Whole Egg, med. 
								</FONT>
								</TD><TD width="100"><FONT face="arial,helvetica" size="2">
									75	
								</FONT>
								</TD></TR></TBODY></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7A0F1982-48E0-439A-B34D-5F94DC1146F6/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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