8 Stay young foods


	8 Stay young foods
shaor
11-11-2009 11:30 AM
417 views
shaor says:
Surprised me about eggs! Go to source for full, really good guide!
2 Comments |
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11-11-2009 9:33 PM
willhelm
Ice cream has eggs in it.
11-11-2009 10:18 PM
shaor
I never thought about ice cream having eggs! I am an 'ice cream addict'!
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/398d4785-2685-4619-b989-c77a3ba48419/7A162BFC-64D7-4BC0-868B-74DB9620ABD0/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/" href="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/" style="font-size: 11px;">health.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><H1>8 Perfect Stay-Young Foods</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.yahoo.com/img/9D5F0DC7-3F55-4CF3-B107-F819D6DB473C" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><A href="http://health.yahoo.com/nutrition-healthyhabits/healthy-eating/healthwise--nutri.html">Eating right</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><A href="http://health.yahoo.com/other-other/quick-tips-adding-fruits-and-vegetables-to-your-diet/healthwise--ud3719.html">fruits and vegetables</A>, </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><A href="https://secure.rodale.com/webapp/wcs/stores/servlet/OaeEntryPage?storeId=10057&mktOfferId=HLH27385&keycode=111664&cm_mmc=Yahoo-_-ETNT-_-Foods_Keep_You_Young-_-ETNT2010">Eat This, Not That! 2010</A>,</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><P>In <A href="https://secure.rodale.com/webapp/wcs/stores/servlet/OaeEntryPage?storeId=10057&mktOfferId=HLH27385&keycode=111664&cm_mmc=Yahoo-_-ETNT-_-Foods_Keep_You_Young-_-ETNT2010">Eat This, Not That! 2010</A>, we compiled a list of eight foods that can help keep you young. You’re only as young as you feel—so add these eight nutritious powerhouses to your daily diet, and start feeling (and acting and looking) <A href="http://health.yahoo.com/other-other/healthy-aging/healthwise--tn9719.html">years younger</A>! </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><IMG align="right" src="http://www.menshealth.com/media/MensHealth/Yahoo_eggs.jpg" /><STRONG>EGGS</STRONG></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/">When it comes to <A href="http://health.yahoo.com/nutrition-overview/instant-breakfast/mens-health--4874.html">breakfast</A>, you can’t beat eggs. (That was too easy, wasn’t it?) Seriously, at a cost of only 72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><A href="http://eatthis.womenshealthmag.com/slideshow/slideshow-20-worst-breakfasts?cm_mmc=Yahoo-_-ETNT-_-Foods_Keep_You_Young-_-Worst_Breakfasts_Slideshow">20 Worst Breakfasts in America</A>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><IMG align="left" src="http://www.menshealth.com/media/MensHealth/Yahoo_green_tea.jpg" /><A href="http://health.yahoo.com/other-other/green-tea/healthwise--d04490a1.html"><STRONG>GREEN TEA</STRONG></A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/health.yahoo.com/img/7249CC89-C024-4DC5-8D6B-F80DEDCE3CC8" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><STRONG>Benefit:</STRONG> Longer lifespan</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><A href="http://eatthis.menshealth.com/slideshow/worst-drinks-america?cm_mmc=Yahoo-_-ETNT-_-Foods_Keep_You_Young-_-Worst_Drinks_Slideshow">20 Worst Drinks in America</A>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><IMG align="right" src="http://www.menshealth.com/media/MensHealth/Yahoo_garlic.jpg" /><A href="http://health.yahoo.com/nutrition-supplements/garlic/healthwise--d04411a1.html"><STRONG>GARLIC</STRONG></A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><STRONG>Benefit</STRONG>: Cardiovascular strengthening</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><STRONG>Substitutes:</STRONG> Onions, chives, leeks</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/health.yahoo.com/img/83252FD5-5865-45E5-89B1-74FB7AB77842" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><STRONG>GRAPEFRUIT</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><STRONG>Benefit:</STRONG> <A href="http://health.yahoo.com/weightloss">Weight loss</A></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.yahoo.com/img/6E29C096-934D-4573-A7D7-24BCFCBEC522" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><STRONG>Substitutes:</STRONG> Oranges, watermelon, tomatoes</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><IMG align="right" src="http://www.menshealth.com/media/MensHealth/Yahoo_greek_yogurt.jpg" /><STRONG>GREEK YOGURT</STRONG></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><STRONG>Benefit:</STRONG> Feeling fuller for longer</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.yahoo.com/img/7AE5326D-92D4-4D6E-922D-E5D7B917B5BB" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><STRONG>AVOCADO</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/health.yahoo.com/img/91B6AD79-6329-4CDC-8633-5CADD4223CCD" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><STRONG>Benefit:</STRONG> Reduced risk of heart disease</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><IMG align="right" src="http://www.menshealth.com/media/MensHealth/Yahoo_bell_peppers.jpg" /><STRONG>BELL PEPPERS</STRONG></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/health.yahoo.com/img/F83C9D38-37AA-4068-BA89-5A28D1D44E9A" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><DIV><STRONG>Benefit:</STRONG> Improved immune function</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><STRONG>ALMONDS</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/health.yahoo.com/img/3BF4F25A-670C-4B87-93A5-75009DA8D652" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/"><STRONG>Benefit: </STRONG>Improved memory</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7A162BFC-64D7-4BC0-868B-74DB9620ABD0/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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