Wanna Keep Your New Year's Resolutions...This Time


	Wanna Keep Your New Year's Resolutions...This Time

dmegivern

1-1-2009 1:21 AM

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tags:

resolutions

dmegivern says:

Website has advice for achieving those annual goals

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b90ce701-31ea-4d9c-81b5-a2862af68d89/7A7FE707-A550-41DB-9B12-27D9EBF939C2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/" href="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/" style="font-size: 11px;">psychcentral.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><H1 id="post-2486"><A title="Permanent Link: The Psychology of New Year’s Resolutions" rel="bookmark" href="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/">The Psychology of New Year’s Resolutions</A></H1></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/" href="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/" style="font-size: 11px;">psychcentral.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><P>The most popular New Year’s goals people set, according to Miller and Marlatt (1998) are:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><li style="margin-left:16px;padding-left: 0px;">37% - Starting to exercise
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><li style="margin-left:16px;padding-left: 0px;">13% - Eating better
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><li style="margin-left:16px;padding-left: 0px;">7% - Reducing the consumption of alcohol, caffeine and other drugs, or quitting smoking
</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><P>According to the same survey, most people — 75 percent — who make a resolution fail on their first attempt and most people — 67 percent — make more than one resolution.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><P>As the researchers summarized, individuals with high self-efficacy attribute failure to insufficient effort, while individuals with low self-efficacy attribute failure to deficient ability. Higher self-efficacy generally is correlated with a greater likelihood of achieving one’s goals. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><P>The investigators also found that if you are made to believe that self-control is a fixed or limited resource that you can’t change, you will also set fewer goals and will give up on them sooner, regardless of your level of self-efficacy. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/blog/archives/2008/12/28/the-psychology-of-new-years-resolutions/"><P>To be successful with your own resolutions:</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7A7FE707-A550-41DB-9B12-27D9EBF939C2/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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