Daily Essential Vitamins & Minerals


	Daily Essential Vitamins & Minerals

lordjohn

7-25-2008 12:13 PM

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tags:

vitamins, minerals, daily, enzymes, antioxidants, omega-3, essential, multivitamin

lordjohn says:

A review of what is required daily as essential vitamins and minerals all in one convenient packet.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/70925d02-8fe7-445c-aab3-f0c444eb3044/7E209794-FD77-4D22-9B6A-3CB6880905C2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.the-best-sports-nutrition.com/Daily_Vitamin_Supplements.html" href="http://www.the-best-sports-nutrition.com/Daily_Vitamin_Supplements.html" style="font-size: 11px;">www.the-best-sports-nutrition.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-best-sports-nutrition.com/Daily_Vitamin_Supplements.html"><H1 align="center"><STRONG><B><SPAN><FONT size="4" face="Verdana, Sans-Serif" color="#000080"><SPAN>High Quality Daily
      Vitamins and Minerals are Crucial to Lifetime Fitness and
      Performance</SPAN></FONT></SPAN></B></STRONG></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-best-sports-nutrition.com/Daily_Vitamin_Supplements.html"><UL>
    <li style="margin-left:16px;padding-left: 0px;"><FONT face="Verdana, Sans-Serif"><B><SPAN>Do you
    currently take a daily
    multivitamin?</SPAN></B></FONT> </LI>
<li style="margin-left:16px;padding-left: 0px;"><FONT face="Verdana, Sans-Serif"><B><SPAN>If so, do you
    buy it from your local
    store?</SPAN></B></FONT> </LI>
<li style="margin-left:16px;padding-left: 0px;"><FONT face="Verdana, Sans-Serif"><B><SPAN>Have you
    checked the dose of each vitamin and
    mineral?</SPAN></B></FONT> </LI>
<li style="margin-left:16px;padding-left: 0px;"><FONT face="Verdana, Sans-Serif"><B><SPAN>Have you
    checked the form of each
    ingredient?</SPAN></B></FONT> </LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-best-sports-nutrition.com/Daily_Vitamin_Supplements.html"><P><FONT face="Verdana, Sans-Serif"><A target="_new" href="http://www.oxyfresh.com/johnlord/foundation"><IMG border="0" align="left" src="http://www.the-best-sports-nutrition.com/images/Foundation%20Formula.jpg" alt="Step 1 - Daily Essential Vitamins and Minerals" title="Step 1 - Daily Essential Vitamins and Minerals" /></A>Before we speak of daily vitamin
     supplements, have you examined the food you are consuming?
     <SPAN>
We recommend the following, in order of priority, by amount of
daily servings:</SPAN></FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.the-best-sports-nutrition.com/Daily_Vitamin_Supplements.html"><table background="undefined" bgcolor=""><tr><TD>Raw Organic Fruits and Vegetables
Organic Whole Grain Complex Carbohydrates
Free Range, Wild or Organic Proteins
Fats, Sweeteners & Everything else</TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/7E209794-FD77-4D22-9B6A-3CB6880905C2/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>