9 Exercise For Back Pain with Gif pics!


	9 Exercise For Back Pain with Gif pics!

tron2007

112

5-15-2007 6:40 AM

8889 views

tags:

health, general, fitness

6 Comments |

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5-15-2007 8:27 PM

sidegik

great gif, tron2007

5-15-2007 8:30 PM

gingembre

Cute gif animations! Good clip--very useful for achieving and maintaining a healthy back. Thanks.

5-15-2007 10:49 PM

2muchInfo

Thanks for the info, good clip.

5-16-2007 9:51 PM

glenlorn

tnx, tron . . a great help, indeed!

10-26-2007 11:41 AM

NonStatQuo

Thank you very much. I need the visual cues, as my back has been bothering me for two weeks now!

5-29-2009 4:37 AM

dr vinod kaushik

second and sixth exercise(side lying abduction & extension)are very good exercises because during the whole day you have to do forward bending and these will compensate for that.so always do these exercises to prevent backache

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/50ae5e1c-58ce-471c-b180-cdd9796456e0/7E6FB40B-6148-4A55-8C24-1E7C11237D63/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fununlimited123.blogspot.com/2007/05/9-exercise-for-back-pain-with-gif-pics.html" href="http://fununlimited123.blogspot.com/2007/05/9-exercise-for-back-pain-with-gif-pics.html" style="font-size: 11px;">fununlimited123.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fununlimited123.blogspot.com/2007/05/9-exercise-for-back-pain-with-gif-pics.html"><DIV>Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.</DIV><BR /><DIV>DON'T IGNORE IT AT ALL.....this may lead to many further diseases and disabilities as well....</DIV><BR /><DIV>Don't panic, just do the following exercise for min 10 minutes every morning and shoot off the back pain.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fununlimited123.blogspot.com/2007/05/9-exercise-for-back-pain-with-gif-pics.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/fununlimited123.blogspot.com/img/4151A85C-7572-4291-8051-55BCE06D2BE0" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; 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