Eating Your Biggest Meal At Night?


	Eating Your Biggest Meal At Night?

rmoore1969

5-28-2008 4:18 AM

110 views

tags:

night eating, warrior diet, one meal per day, ori hofmekler

rmoore1969 says:

An article which explains why we are suppose to eat our largest meal at night.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c0d5e018-0c66-41c0-b303-105386abc650/817C24E0-526D-4BDD-A411-2D3006273528/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.warriordiet.com/blog/archives/8-Are-We-Inherently-Night-Eaters.html" href="http://www.warriordiet.com/blog/archives/8-Are-We-Inherently-Night-Eaters.html" style="font-size: 11px;">www.warriordiet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.warriordiet.com/blog/archives/8-Are-We-Inherently-Night-Eaters.html"><H4 class="serendipity_title"><A href="http://www.warriordiet.com/blog/archives/8-Are-We-Inherently-Night-Eaters.html">Are We Inherently Night Eaters?</A></H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.warriordiet.com/blog/archives/8-Are-We-Inherently-Night-Eaters.html"><P>Humans are inherently night eaters.  Our autonomic nervous system is well programmed for night feeding.  At night the body is under the dominance of the parasympathetic nervous system, which is triggered by eating large meals.  This nightly nervous system is responsible for the regulation of critical nightly functions including relaxation, digestion and sleep.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.warriordiet.com/blog/archives/8-Are-We-Inherently-Night-Eaters.html"><DIV class="serendipity_commentBody">
            <A href="http://fitnessblackbook.com/dieting_for_fat_loss/lose-body-fat-by-eating-just-one-meal-per-day/">Lose Body Fat By Eating Just One Meal Per Day?</A>
Warning…This article goes completely against the fitness mainstream! It is a very radical idea, but it does work. Keep reading….
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