How to Maintain a Good Posture When You Work at a Computer


	How to Maintain a Good Posture When You Work at a Computer
AScomputer
3-4-2008 8:50 AM
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good posture
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/78703659-57b4-43c4-928f-a0fe296c71f1/8209CE25-E676-467B-AE89-29B2618B0BD6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/" href="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/" style="font-size: 11px;">www.egodevelopment.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><H1>How to Maintain a Good Posture When You Work at a Computer</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><P><STRONG>Computer posture is important, is a key to health. You will probably spend many hours sitting at your PC and how you do this will have implications on your health as well as your productivity.
Good posture is a combination of a lifelong habit, a healthy body, and awareness. It is possible to fix bad posture, but it is a lot easier to start with good posture in the first place.</STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.egodevelopment.com/img/F7DA50DF-1242-456F-B4EC-38474CF06116" alt="good posture" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>1.Customize your chair.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/www.egodevelopment.com/img/D13E2126-B9C6-4AE6-924C-2C95AD082E62" alt="good posture" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>2. Rearrange your workspace.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>3. Reposition your monitor.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.egodevelopment.com/img/024C77D7-8130-40D6-A2C7-E29F7064E38A" alt="good posture" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.egodevelopment.com/img/06B711B6-F95A-46EB-B6A0-29582F446EF3" alt="good posture" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>4. Keyboard tray </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><P><STRONG><EM>Ergo Tips:</EM></STRONG></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>Alternate your hands. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>Get a headset for your phone. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>Get a document holder</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>Use a forearm rest. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>Take a 3-minute break every 30 minutes. </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/ergonomics-simple-lessons-how-to-save-your-back/"><STRONG>Seek medical attention for recurring discomfort or pain. </STRONG></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8209CE25-E676-467B-AE89-29B2618B0BD6/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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