<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/efccffab-75fd-4b9f-97b5-9f43ecafb0fd/827B7901-1439-4D04-A2D2-FC0EA4FF20B1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.movefreeadvanced.com/articles.asp?id=324" href="http://www.movefreeadvanced.com/articles.asp?id=324" style="font-size: 11px;">www.movefreeadvanced.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.movefreeadvanced.com/articles.asp?id=324"><DIV>The physical benefits of yoga are well documented. As it works your muscles, it not only stretches and strengthens them but also releases lactic acid buildup, which helps to alleviate stiffness. Yoga is particularly good for the core muscles, which help support your balance. But the physical benefits don’t end there. Numerous studies have shown that yoga is also great for your heart. It improves circulation, helps decrease the heart rate and lowers blood pressure, all of which can help reduce your risk of heart disease and other heart-related conditions. </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/827B7901-1439-4D04-A2D2-FC0EA4FF20B1/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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