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Arm exercise 1
lidewy
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7-17-2008 7:47 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0b26b068-95d8-45b4-b073-87102b4e2c83/88DA8482-F595-4585-B3B4-F023DAEBEA90/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://prevention.com/cda/article/crossover-extension/4dcdd08f88803110VgnVCM20000012281eac____/fitness/body.by.design/arm.exercises/" href="http://prevention.com/cda/article/crossover-extension/4dcdd08f88803110VgnVCM20000012281eac____/fitness/body.by.design/arm.exercises/" style="font-size: 11px;">prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://prevention.com/cda/article/crossover-extension/4dcdd08f88803110VgnVCM20000012281eac____/fitness/body.by.design/arm.exercises/"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/prevention.com/img/4FCDC5C9-3C4F-4439-8CC6-71F9FA0D7D83" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://prevention.com/cda/article/crossover-extension/4dcdd08f88803110VgnVCM20000012281eac____/fitness/body.by.design/arm.exercises/"><P>Lie on the floor with your knees bent. Holding a dumbbell in your right hand, raise your arm straight up. Place your left hand on your right triceps for balance; it will also help you feel the muscle working.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://prevention.com/cda/article/crossover-extension/4dcdd08f88803110VgnVCM20000012281eac____/fitness/body.by.design/arm.exercises/"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/prevention.com/img/0A1AB526-0C86-4069-9660-BB0C84524D84" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://prevention.com/cda/article/crossover-extension/4dcdd08f88803110VgnVCM20000012281eac____/fitness/body.by.design/arm.exercises/"><P>Slowly bend your right arm 90 degrees across your chest, taking care not to bend your wrist. Pause, then straighten your arm.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/88DA8482-F595-4585-B3B4-F023DAEBEA90/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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