<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1acbd6d7-33d2-41bf-a63c-e10d87e936ac/898FF1CF-5475-43D3-A886-B78F30C22C70/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifelearningtoday.com/2007/03/02/good-parenting-resolutions/" href="http://lifelearningtoday.com/2007/03/02/good-parenting-resolutions/" style="font-size: 11px;">lifelearningtoday.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/03/02/good-parenting-resolutions/"><li style="margin-left:16px;padding-left: 0px;"> STRETCH your legs for 30 seconds. </LI> <li style="margin-left:16px;padding-left: 0px;"> SIT on a chair or couch. If you’re at work back away from your desk a bit.</LI> <li style="margin-left:16px;padding-left: 0px;"> CLOSE YOUR EYES. </LI> <li style="margin-left:16px;padding-left: 0px;"> STRETCH your arms above your head, slowly roll your head to stretch your neck.</LI> <li style="margin-left:16px;padding-left: 0px;"> DEEP BREATHING - take at least  3 deep breaths in and  out. Do this slowly and hold in between the in and out breath. </LI> <li style="margin-left:16px;padding-left: 0px;"> REST and RELAX your face, jaw, eyes and whole body.</LI> <li style="margin-left:16px;padding-left: 0px;"> BE AWARE HOW YOU FEEL as you relax.</LI> <li style="margin-left:16px;padding-left: 0px;"> CALM THE MIND. Let go of all thoughts.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/03/02/good-parenting-resolutions/">You may want to switch over to a word of your choosing to focus on (mantra) that will help push out other thoughts.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/03/02/good-parenting-resolutions/"> IGNORE NOISES in the same way that you ignore thoughts.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifelearningtoday.com/2007/03/02/good-parenting-resolutions/"><li style="margin-left:16px;padding-left: 0px;"> OPEN YOUR EYES slowly after about 10-20 minutes. Take a few more deep breaths and stretch again: arms, neck, legs. </LI> <li style="margin-left:16px;padding-left: 0px;"> AHHHH. Feel the rejuvenation!</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/898FF1CF-5475-43D3-A886-B78F30C22C70/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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