Avoiding food 'may beat jet lag'


	Avoiding food 'may beat jet lag'

wildcat

5-23-2008 4:03 AM

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tags:

jet lag, food, avoidance

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4d7bcd9c-73d8-49e6-89cf-8d57410f5d09/8B93F3A5-3B13-40BA-B4A9-034FB53BECDE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://news.bbc.co.uk/2/hi/health/7414437.stm" href="http://news.bbc.co.uk/2/hi/health/7414437.stm" style="font-size: 11px;">news.bbc.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/2/hi/health/7414437.stm"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/news.bbc.co.uk/img/5D95B5E9-10FB-41E5-9BB5-9D00C106E72D" alt="Man asleep" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/2/hi/health/7414437.stm"><B>Adjusting meal times can help travellers recover from jet lag, a study suggests.</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/2/hi/health/7414437.stm"><P>
Harvard University researchers believe the brain has a second "feeding clock" which keeps track of meal-times, rather than daytime, after studying mice.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/2/hi/health/7414437.stm"><P>
When food is scarce, the feeding clock overrides the master clock, keeping animals awake until they find food.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/2/hi/health/7414437.stm"><P>
Thus, shift workers and travellers can keep tiredness at bay by not eating, they suggest in the journal Science.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/2/hi/health/7414437.stm"><P>
Our daily sleep cycles, behaviour and metabolism are governed by a powerful master clock, which resides in an area of the brain known as the suprachiasmatic nucleus.
</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://news.bbc.co.uk/2/hi/health/7414437.stm"><DIV class="mva">
			<IMG width="24" height="13" border="0" alt="" src="http://newsimg.bbc.co.uk/nol/shared/img/v3/start_quote_rb.gif" />
			<B>It's never going to make the symptoms of jet lag disappear entirely, but it could certainly make them a lot more manageable</B>
		<IMG width="23" vspace="0" height="13" border="0" align="right" alt="" src="http://newsimg.bbc.co.uk/nol/shared/img/v3/end_quote_rb.gif" /><BR clear="all" />	</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/8B93F3A5-3B13-40BA-B4A9-034FB53BECDE/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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