Marathon Training Schedule


	Marathon Training Schedule
agorman
6-27-2008 1:08 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c4120e39-5935-4af2-b7a2-d01fcab3e7db/91341FB2-92AD-43B5-9214-490BE00A9212/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.ingnycmarathon.org/training/trainingschedule.php" href="http://www.ingnycmarathon.org/training/trainingschedule.php" style="font-size: 11px;">www.ingnycmarathon.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.ingnycmarathon.org/training/trainingschedule.php"><P class="headline">Training Schedules</p> <P class="text">These are sample schedules. Be flexible. Long runs are on 
        Saturdays in the schedule, but may be switched to other days. </p> <TABLE width="546" cellspacing="0" cellpadding="2" border="0"><TBODY><TR><TD colspan="10"><P class="text"><SPAN class="header"><A id="firsttime" name="firsttime"></A></SPAN><SPAN class="subhead">First-Time 
              Marathoner</SPAN>
This is a bare minimum schedule (from a 15-mile-per-week base for 
              at least one month to a peak of 35 miles per week). <A target="_new" href="http://www.ingnycmarathon.org/training/schedulefirst_print.php">Click 
              here</A> for a printer-friendly version.</P></TD></TR><TR><TD class="text"> </TD><TD class="text"> </TD><TD class="text">M</TD><TD class="text">T</TD><TD class="text">W</TD><TD class="text">Th</TD><TD class="text">F</TD><TD class="text">Sat</TD><TD class="text">Sun</TD><TD class="text">Total</TD></TR><TR><TD class="text">Base</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">3</TD><TD class="text">off</TD><TD class="text">3</TD><TD class="text">off</TD><TD class="text">6</TD><TD class="text">3</TD><TD class="text">15</TD></TR><TR><TD class="text">Week</TD><TD class="text"> </TD><TD class="text"> </TD><TD class="text"> </TD><TD class="text"> </TD><TD class="text"> </TD><TD class="text"> </TD><TD class="text"> </TD><TD class="text"> </TD><TD class="text"> </TD></TR><TR><TD class="text">1</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">3</TD><TD class="text">off</TD><TD class="text">3</TD><TD class="text">off</TD><TD class="text">8</TD><TD class="text">3</TD><TD class="text">17</TD></TR><TR><TD class="text">2</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">6</TD><TD class="text">4</TD><TD class="text">18</TD></TR><TR><TD class="text">3</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">3</TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">10</TD><TD class="text">3</TD><TD class="text">20</TD></TR><TR><TD class="text">4</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">5</TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">8</TD><TD class="text">4</TD><TD class="text">21</TD></TR><TR><TD class="text">5</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">3</TD><TD class="text">off</TD><TD class="text">13</TD><TD class="text">3</TD><TD class="text">23</TD></TR><TR><TD class="text">6</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">8</TD><TD class="text">4</TD><TD class="text">24</TD></TR><TR><TD class="text">7</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">15</TD><TD class="text">off</TD><TD class="text">27</TD></TR><TR><TD class="text">8</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">10</TD><TD class="text">3</TD><TD class="text">25</TD></TR><TR><TD class="text">9</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">3</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">16</TD><TD class="text">3</TD><TD class="text">30</TD></TR><TR><TD class="text">10</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">5</TD><TD class="text">5</TD><TD class="text">5</TD><TD class="text">off</TD><TD class="text">12</TD><TD class="text">3</TD><TD class="text">30</TD></TR><TR><TD class="text">11</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">18</TD><TD class="text">3</TD><TD class="text">33</TD></TR><TR><TD class="text">12</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">5</TD><TD class="text">6</TD><TD class="text">5</TD><TD class="text">3</TD><TD class="text">12</TD><TD class="text">4</TD><TD class="text">35</TD></TR><TR><TD class="text">13</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">20</TD><TD class="text">3</TD><TD class="text">35</TD></TR><TR><TD class="text">14</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">5</TD><TD class="text">6</TD><TD class="text">5</TD><TD class="text">off</TD><TD class="text">12</TD><TD class="text">4</TD><TD class="text">32</TD></TR><TR><TD class="text">15</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">20</TD><TD class="text">3</TD><TD class="text">35</TD></TR><TR><TD class="text">16</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">3</TD><TD class="text">15</TD><TD class="text">3</TD><TD class="text">33</TD></TR><TR><TD class="text">17</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">off</TD><TD class="text">6</TD><TD class="text">5</TD><TD class="text">23</TD></TR><TR><TD class="text">18</TD><TD class="text"> </TD><TD class="text">off</TD><TD class="text">4</TD><TD class="text">4</TD><TD class="text">3</TD><TD class="text">off</TD><TD class="text">2</TD><TD class="text">26.2</TD><TD class="text">13+race</TD></TR><TR></TR></TBODY></TABLE></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/91341FB2-92AD-43B5-9214-490BE00A9212/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" 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