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Eat peanut butter, lower LDL cholesterol and triglycerides
wes50
follow
4
4-30-2007 3:26 PM
368 views
tags:
peanut butter
,
ldl
,
triglycerides
,
cardiovascular health
wes50
says:
lower cholesterol, lower triglycerides, 21% reduced risk of cardiovascular disease
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/c68786e5-620d-479f-ade3-dd8c6cee56b6/9AE9436D-A649-49B5-A81C-B0860BC5CDF2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.msnbc.msn.com/id/17862656/site/newsweek/" href="http://www.msnbc.msn.com/id/17862656/site/newsweek/" style="font-size: 11px;">www.msnbc.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.msnbc.msn.com/id/17862656/site/newsweek/">At Penn State University, researchers compared a low-fat diet to one that was higher in monounsaturated fat from peanuts and peanut butter. They found that both diets will lower total and LDL-cholesterol (the bad cholesterol) levels. But the peanut and peanut-butter diet had the added benefit of lowering triglyceride levels. High triglycerides are linked with heart disease. Overall, the low-fat dieters lowered cardiovascular disease risk by only 12 percent, while the peanut and peanut-butter dieters lowered their risk by 21 percent.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9AE9436D-A649-49B5-A81C-B0860BC5CDF2/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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