Addicted to Stress?!!


	Addicted to Stress?!!

kushikushun

1-6-2008 4:28 PM

362 views

tags:

meditation, mental health, zen, buddhism, stress

kushikushun says:

Yep I am addicted to stress and have get myself in meditation position again to get rid of that rotten habit ; ) But sitting down and shutting up is no way as easy as it sounds!!! So if you want to learn more about that just check out my weblog on http://meditation-air.blogspot.com

Take care and be great!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#b2b2b2;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/b6cd4280-4e26-4545-a7f2-23244eea56c5/9C7E3617-6860-4BC8-9BDD-83CD01FCA842/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://meditation-air.blogspot.com/" href="http://meditation-air.blogspot.com/" style="font-size: 11px;">meditation-air.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://meditation-air.blogspot.com/"><SPAN>Hi my name is Francisca and I AM ADDICTED TO MY BOUNCING-ALL-OVER-THE-PLACE THOUGHTS !</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://meditation-air.blogspot.com/"><DIV>And that big fat Monster under my sitting-pillow is called<SPAN> </SPAN><SPAN><STRONG>"FEAR OF LETTING GO":</STRONG></SPAN> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://meditation-air.blogspot.com/"><DIV><STRONG>- Fear</STRONG> of running into all sorts of emotions that I have been neatly piling up in a corner of my mind and that might somehow bubble upwards during zazen. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://meditation-air.blogspot.com/"><DIV><STRONG>- Fear</STRONG> of letting go that high energy that keeps me going for more. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://meditation-air.blogspot.com/"><DIV><STRONG>- Fear</STRONG> that I will become satisfied with just being relaxed and at ease with the life I am living right now (While I am absolutely not satisfied with some parts of my life and feel I need to do something about it... but I haven't figured what exactly).</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://meditation-air.blogspot.com/"><DIV>Now I heard a "wise" man say to someone: "<STRONG>if you want to stop, just stop</STRONG>!" So there you have it. I am going cold turkey! No more fear, no more stress, no more jumpy bouncy thoughts!</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://meditation-air.blogspot.com/"><DIV>...I am exaggerating here a bit, of course. You cant stop thinking. But I can start sitting. And so I will restart my zazen; every day at least once. And take it from there...</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://meditation-air.blogspot.com/"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/meditation-air.blogspot.com/img/21AA6644-5FEE-4E16-84FB-780C50E6BB72" alt="" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/9C7E3617-6860-4BC8-9BDD-83CD01FCA842/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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