How to Avoid Over-training to Maximize Muscle Growth


	How to Avoid Over-training to Maximize Muscle Growth

tigerpaw35

10-5-2009 10:15 PM

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tags:

overtraining, muscle workouts, massive muscle gains

tigerpaw35 says:

Over-training is very common among athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3f904dfa-d554-4af2-baa0-31b89cccebee/A41150C0-476C-4633-8E49-DD655BF329D1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://buildingmusclemass.lovelyish.com/weblog/?uni-22-direction=n&uni-22-nextdate=10%2f4%2f2009+21%3a24%3a52.837" href="http://buildingmusclemass.lovelyish.com/weblog/?uni-22-direction=n&uni-22-nextdate=10%2f4%2f2009+21%3a24%3a52.837" style="font-size: 11px;">buildingmusclemass.lovelyish.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildingmusclemass.lovelyish.com/weblog/?uni-22-direction=n&uni-22-nextdate=10%2f4%2f2009+21%3a24%3a52.837"><H4 class="itemtitle"><A href="http://buildingmusclemass.lovelyish.com/713810510/how-to-avoid-over-training-to-maximize-muscle-growth/">How to Avoid Over-training to Maximize Muscle Growth</A></H4></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildingmusclemass.lovelyish.com/weblog/?uni-22-direction=n&uni-22-nextdate=10%2f4%2f2009+21%3a24%3a52.837"><STRONG>By Vince   DelMonte<SPAN>                        </SPAN><FONT size="2">Muscle Mass Gaining Info</FONT></STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildingmusclemass.lovelyish.com/weblog/?uni-22-direction=n&uni-22-nextdate=10%2f4%2f2009+21%3a24%3a52.837"><P>Over-training is very common amongst athletes and particularly   bodybuilders, since they figure that training as much as possible is the   fastest way to<SPAN> </SPAN><A rel="nofollow" href="http://www.xtrememusclenow.com">massive muscle gains</A>. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildingmusclemass.lovelyish.com/weblog/?uni-22-direction=n&uni-22-nextdate=10%2f4%2f2009+21%3a24%3a52.837"><P>Now this doesn't mean you don't have to put plenty of effort in to see   some decent results... Whether you are a bodybuilder, athlete, or just   someone that wants to add some additional mass to your frame, you need to   train hard and be consistent-that's a given. In order to get the most out of   your genetics, you have to progressively overload the muscles by increasing   the weight and / or intensity of each weight training workout. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://buildingmusclemass.lovelyish.com/weblog/?uni-22-direction=n&uni-22-nextdate=10%2f4%2f2009+21%3a24%3a52.837"><P>So you must get the point by now... Over-training affects the entire body,   and can seriously impact the results of your <A rel="nofollow" href="http://www.xtrememusclenow.com/">muscle building program</A>.  </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A41150C0-476C-4633-8E49-DD655BF329D1/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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