<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d9c991e1-ba60-4c8b-a6fd-7ca9a214a314/A60928A3-4CA1-425A-AC2F-32B864B12379/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html" href="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html" style="font-size: 11px;">shrigley.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><H3 class="post-title entry-title"> <A href="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html">10 Things to Write in Your Notebook - Revisited</A> </H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>1) New words that I have learnt that day.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>2) Mind maps of my goals for the week, month, year.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>3) Creative writing such as poems and short stories.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>4) Mental stresses and tensions that I notice I feel during the day, the thoughts I felt that caused those stresses and alternative more positive thoughts in order to reduce those stresses for the future.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>5) Sketches to exercise the right side of the brain.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>6) Reviews of movies, music or television etc.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>7) Books I want to read in the future, movies I wish to see and music I wish to listen to etc.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>8) General “dear diary” prose including my observations, thoughts and feelings relating to the day.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>9) Any physical tensions and what may have caused them.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://shrigley.blogspot.com/2007/08/10-things-to-write-in-your-notebook.html"><DIV>10)Ideas for my blog.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/A60928A3-4CA1-425A-AC2F-32B864B12379/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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