Which Foods Really Cause Flatulence ?


	Which Foods Really Cause Flatulence ?
murieleileen
1-25-2008 1:20 AM
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tags:
flatulence, alergies, ffood, gas
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a546cc45-d290-4c03-adeb-48c8bf7b693c/AB0541B2-D4F4-4385-B6AD-94033302DC9F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx" href="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx" style="font-size: 11px;">articles.mercola.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx"><DIV align="center" id="DrVideo" class="PostBody">
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<IMG align="right" src="http://articles.mercola.com/ImageServer/public/2008/January/1.24gas.jpg" alt="gas, flatulence" />Certain foods are common causes of flatulence, and temporarily avoiding these foods can help you determine if they’re a problem for you. According to the Mayo Clinic Health Letter, the following foods are likely to cause gassiness:</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx">Dairy products, which contain sugar lactose that causes gas</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx">Vegetables, including onions, radishes, cabbage, celery, carrots, brussel sprouts, broccoli, cauliflower and legumes</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx">Fruit sugar, which is especially high in prunes, raisins, bananas, apples, apricots and fruit juices from prunes, grapes and apples</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx"><li style="margin-left:16px;padding-left: 0px;"> 
</LI><li style="margin-left:16px;padding-left: 0px;">Fiber</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx">Fatty foods and carbonated drinks</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx"><UL><li style="margin-left:16px;padding-left: 0px;"></LI></UL><DIV>Additionally, artificial sweeteners such as sorbitol, mannitol and xylitol may also cause flatulence.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx"><TD width="45" valign="bottom" align="left"><IMG width="45" vspace="0" hspace="0" height="52" border="0" comments="" s="" alt="Dr. Mercola" src="http://articles.mercola.com/themes/blogs/MercolaArticle/mercolaimages/Dr.Mercola.jpg" /></TD><TD valign="bottom" class="CommentBg">Dr. Mercola's Comments:</TD></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx">Flatulence occurs when a food you eat does not get digested as well as it should in your stomach and small intestine. When this largely undigested food reaches your large intestine, bacteria will begin to break it down, or in other words it will start to ferment.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx"> gasses including:</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx">Carbon dioxide</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://articles.mercola.com/sites/articles/archive/2008/1/24/which-foods-really-cause-flatulence.aspx">Methane</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AB0541B2-D4F4-4385-B6AD-94033302DC9F/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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