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When Giving Up is Good for You
LorisKnight
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4
9-30-2007 1:14 PM
579 views
tags:
goals
,
health
,
motivation
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0ddf5b60-2995-421c-a3ba-2b117a0ac671/AD7D5F70-A635-4E5F-9EFD-6D03D8B9B20E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://lifehacker.com/software/goals/when-giving-up-is-good-for-you-304958.php" href="http://lifehacker.com/software/goals/when-giving-up-is-good-for-you-304958.php" style="font-size: 11px;">lifehacker.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/goals/when-giving-up-is-good-for-you-304958.php"><P>Quitting may very well be good for your <A href="http://lifehacker.com/software/health/" title="Posts tagged as health" class="tagautolink">health</A>, according to a study reported on by the Association for Psychological Science.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/goals/when-giving-up-is-good-for-you-304958.php"><BLOCKQUOTE>...the psychologists followed teenagers for a full year. Over that time, individuals who did not persist obtaining hard- to-reach <A href="http://lifehacker.com/software/goals/" title="Posts tagged as goals" class="tagautolink">goals</A> had much lower levels of a protein called CRP, an indicator of bodily inflammation. Inflammation has recently been linked to several serious diseases, including diabetes and heart disease, suggesting that healthy but overly tenacious teens may already be on the road toward chronic illness later in life.</BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://lifehacker.com/software/goals/when-giving-up-is-good-for-you-304958.php"><P>The lesson isn't necessarily a new one: know when to cut your losses. The upside to the study for those less willing to give up on goals easily is that of the participants who did quit, those who were more willing to set and re-engage in new goals had more sense of purpose. So just because it can be good for you to give up on a goal, that doesn't mean it's time to give up on tough goals altogether. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AD7D5F70-A635-4E5F-9EFD-6D03D8B9B20E/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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