Tempting Tempeh: Why this Protein Underdog Beats Tofu


	Tempting Tempeh: Why this Protein Underdog Beats Tofu

Lexica

6-28-2009 9:32 PM

205 views

tags:

food, cooking, tempeh, soy

2 Comments |

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6-29-2009 9:41 AM

cptenaud

This seems to be a good place to learn how to make tempeh at home.

http://www.toomanychefs.net/archives/001785.php

6-29-2009 10:06 AM

bignosemousie

Enzymes and fermentation also release and 'pre-digest' some of the nutrients

Er? I don't know...

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3810f869-6dc6-4988-9933-99d0d7eb51d0/AE7A565E-F4DD-4D27-93EE-9B9F28E26F07/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html" href="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html" style="font-size: 11px;">kblog.lunchboxbunch.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">Tempeh is a super food</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">made by fermenting whole soybeans</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">the underdog of protein products</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">just look at it!</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">tempeh is bumpy, hard and sometimes very discolored in shaded of cream, brown and gray</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/kblog.lunchboxbunch.com/img/0109E51B-F76F-40D9-806C-9AC96174046D" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">don't let its</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">looks fool you!</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">Tempeh versus tofu,  tempeh wins hands down</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">made from <SPAN>whole</SPAN> soybeans</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">Easier to digest</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">Enzymes and fermentation also release and 'pre-digest' some of the nutrients and allow the good stuff like zinc, iron and calcium to be more easily absorbed by your body</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">One serving of tempeh contains more fiber than most peoples consume in one day</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">Tofu is slimy and tasteless! ...some people say</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">Tempeh has a unique nutty/savory flavor and texture that many people love</blockquote><div style="height: 2px; 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font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://kblog.lunchboxbunch.com/2008/12/tempting-tempeh-why-this-protein.html">recognize it as a medicine for dysentery and rarely fall victim to the intestinal diseases to which they are constantly exposed</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AE7A565E-F4DD-4D27-93EE-9B9F28E26F07/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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