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Stressed Out — Chew Some Gum
wildcat
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15
9-6-2008 7:35 AM
445 views
tags:
stress
,
chewing
,
gum
1 Comment
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9-6-2008
12:23 PM
tidbit2
wheres the gum
amng yumng numg
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/772fd2cc-4bf7-4866-ae60-854d0e83eb00/AEC3D562-3959-4E5C-8650-33B338554582/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://psychcentral.com/news/2008/09/01/stressed-out-chew-some-gum/2859.html" href="http://psychcentral.com/news/2008/09/01/stressed-out-chew-some-gum/2859.html" style="font-size: 11px;">psychcentral.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/news/2008/09/01/stressed-out-chew-some-gum/2859.html"> A new study discovers chewing gum helped relieve anxiety, improve alertness and reduce stress among individuals in a laboratory setting. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/news/2008/09/01/stressed-out-chew-some-gum/2859.html"><P>The research effort, titled “An investigation into the effects of gum chewing on mood and cortisol levels during psychological stress,” will be presented at the 2008 10th International Congress of Behavioral Medicine.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/news/2008/09/01/stressed-out-chew-some-gum/2859.html"><P>The study examined whether chewing gum is capable of reducing induced anxiety and/or acute psychological stress while participants performed a battery of ‘multi-tasking’ activities. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/news/2008/09/01/stressed-out-chew-some-gum/2859.html"><P>The use of chewing gum was associated with higher alertness, reduced anxiety and stress, and improvement in overall performance on multi-tasking activities.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://psychcentral.com/news/2008/09/01/stressed-out-chew-some-gum/2859.html"><P>• Relieved Anxiety: When chewing gum, participants reported lower levels of anxiety. o Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in moderate stress. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/AEC3D562-3959-4E5C-8650-33B338554582/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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