10 Tips From Happy People


	10 Tips From Happy People
onlinedesign
8-29-2009 10:21 PM
53 views
tags:
happiness, inner peace, life, psyche, tips
onlinedesign says:
This is a very good article full of research, quotes, and scientific back up data.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3fc4da57-f54f-4c24-8633-f4d6f1a6f8a3/B17B7978-0510-43B9-B448-BEBBDDD9D06E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people.htm"><SPAN class="articleTitle">10 Tips from Happy People</SPAN></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people1.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people1.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people1.htm"><H1 class="articlePageTitle">10. Live in a Happy Country</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people1.htm"><P>Many different studies have examined happiness in various countries. These studies generally rely on extensive surveys of inhabitants and their stated level of happiness. One, the <A href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/happiness-carbon-emissions.htm" linkindex="40">Happy Planet Index</A>, considers happiness in tandem with a country's environmental impact and carbon footprint.
</P></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people2.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people2.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people2.htm"><H1 class="articlePageTitle">9. Solve Problems</H1></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people3.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people3.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people3.htm"><H1 class="articlePageTitle">8. Simplify Your Life</H1></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people4.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people4.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people4.htm"><H1 class="articlePageTitle">7. Exercise</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people4.htm"><P>Boosting happiness through exercise doesn't require a diehard devotion to fitness. Embarking on a less ambitious fitness regimen can help to keep your goals realistic while also producing tangible results. (No need to feel guilty about not reaching your exercise goals, which would only contribute to unhappiness.)</P></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people5.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people5.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people5.htm"><H1 class="articlePageTitle">6. Accept Emotions, Positive or Negative</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people5.htm"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/health.howstuffworks.com/img/56B11D1F-5BF4-4098-9850-C92138FFFD11" alt="David Beckham" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people6.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people6.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people6.htm"><H1 class="articlePageTitle">5. Spend Time in Nature</H1></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people7.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people7.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people7.htm"><H1 class="articlePageTitle">4. Buy Happiness -- If That's Possible</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people7.htm"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/health.howstuffworks.com/img/545D7A30-24A8-44E6-AED6-EE396F82E47B" alt="Money in a cup" /></div></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content7.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people8.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people8.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people8.htm"><H1 class="articlePageTitle">3. Meditate</H1></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content8.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people9.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people9.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people9.htm"><H1 class="articlePageTitle">2. Study Positive Psychology</H1></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content9.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people10.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people10.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people10.htm"><H1 class="articlePageTitle">1. Don't Be Happy</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people10.htm"><DIV class="titleBlue">Are Creativity and Sadness Linked? </DIV></blockquote><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content6.clipmarks.com/images/clip-icon.gif" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people11.htm" href="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people11.htm" style="font-size: 11px;">health.howstuffworks.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people11.htm"><li style="margin-left:16px;padding-left: 0px;"><A href="http://health.howstuffworks.com/human-nature-emotions/happiness/being-happy/5-ways-to-remain-upbeat-in-a-down-economy.htm%20" linkindex="38">5 Ways to Remain Upbeat in a Down Economy</A><BR /></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people11.htm"><li style="margin-left:16px;padding-left: 0px;"><A href="http://health.howstuffworks.com/human-nature/emotions/happiness/health/happy-people-healthier.htm" linkindex="40">Are happy people healthier?</A></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.howstuffworks.com/human-nature/emotions/happiness/being-happy/10-tips-from-happy-people11.htm"><li style="margin-left:16px;padding-left: 0px;"><A href="http://health.howstuffworks.com/human-nature/emotions/happiness/science/pets-happiness.htm" linkindex="41">Do pets make you happy?</A><BR /></LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B17B7978-0510-43B9-B448-BEBBDDD9D06E/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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