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Seven Reasons the French Are Slimmer
Kelika
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7-5-2008 2:03 PM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/de762997-7087-4c40-a343-030f4a55e37d/B28A76E1-CCB4-46B4-9BB0-6E5240E6A50E/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.drweil.com/drw/u/TIP02923/Seven-Reasons-the-French-Are-Slimmer.html" href="http://www.drweil.com/drw/u/TIP02923/Seven-Reasons-the-French-Are-Slimmer.html" style="font-size: 11px;">www.drweil.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.drweil.com/drw/u/TIP02923/Seven-Reasons-the-French-Are-Slimmer.html"><P>For years, scientists on both sides of the Atlantic have been trying to unravel the "French paradox" - the finding that despite a high-fat diet, the French appear to have a lower rate of heart attacks (as well as a lower rate of obesity) than other Western countries, particularly the United States. While no definite explanations are available, it may have a great deal to do with how the French approach eating: </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.drweil.com/drw/u/TIP02923/Seven-Reasons-the-French-Are-Slimmer.html"><OL type="1"><li style="margin-left:16px;padding-left: 0px;">Their portions are smaller </LI><li style="margin-left:16px;padding-left: 0px;">They eat only at mealtimes, snacking is frowned upon </LI><li style="margin-left:16px;padding-left: 0px;">They eat a wide variety of food </LI><li style="margin-left:16px;padding-left: 0px;">They don't skip meals </LI><li style="margin-left:16px;padding-left: 0px;">They enjoy their food, emphasizing dishes made from quality ingredients that are fresh and locally grown </LI><li style="margin-left:16px;padding-left: 0px;">They stick to internal cues - primarily, no longer feeling hungry - to stop eating </LI><li style="margin-left:16px;padding-left: 0px;">They tend to eat meals with family and friends, making eating a pleasurable experience and not something to “fit into” a schedule or feel guilty about. </LI></OL></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/B28A76E1-CCB4-46B4-9BB0-6E5240E6A50E/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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