i need all the help i can get- i'm a bad sleeper.. i'm trying the banana one tonight! If that works, i'll be hooked!

I can fall asleep easily...it's staying asleep that's the hard part...

What would happen if you ate every single thing on this list at once?

Would you sleep for 2 days straight?

Either that, or you'd be up all night with a bellyache!

What would happen if you ate every single thing on this list at once?

Would you sleep for 2 days straight?

LOL; but seriously, why don't you try it and then let us all know. Keep a journal, write down everything that happens to you and how you feel. If 'ericskiff,' is correct you're going to need something to do while your attending that bellyache.

dfiskey...i'm trying the banana one tonight! If that works, i'll be hooked!

If you like yogurt slice the banana in it. It only takes about 3/4 of a cup of yogurt with or without the banana. Yogurt calms down the body.

Sweet Dreams and Good Luck

Wow, I'm definitely trying the banana and/or bread tonight. I really hope it works.

I know the worst thing to eat before sleep, peanut butter cup ice cream. The combination can keep you up for hours.

I've always been a hot cocoa kind of gal. Works for me! .