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Top 10 Reasons Why We Gain Weight
tron2007
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3
3-2-2008 2:03 PM
383089 views
tags:
health
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tips
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fitness
tron2007
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A little help for all those who are always worried about their weight.
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/00253d33-4c66-4b16-91a7-59655b7d55ca/BA84A271-8196-482F-9E50-C69AB2B66E44/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.miscmasala.com/2008/02/top-10-reasons-why-we-gain-weight.html" href="http://www.miscmasala.com/2008/02/top-10-reasons-why-we-gain-weight.html" style="font-size: 11px;">www.miscmasala.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.miscmasala.com/2008/02/top-10-reasons-why-we-gain-weight.html"><SPAN><B><DIV>Are you at risk for creeping weight gain? Knowing is half the battle.</DIV><BR /></B></SPAN> <SPAN><SPAN><B><DIV>1. <A href="#" class="kLink" id="KonaLink0"><FONT color="orange"><SPAN class="kLink">Diet</SPAN></FONT></A>. Regularly consuming too many calories, especially from high-fat foods and calorie-laden drinks.</DIV><BR /><DIV>2. Physical inactivity. Inactive people are more likely to carry excess body fat.</DIV><BR /><DIV>3. Genetics . If one or both of your parents is obese your risk rises by 25 percent.</DIV><BR /><DIV>4. Age. As we age we lose muscle to fat and our metabolism declines, reducing calorie needs.</DIV><BR /><DIV>5. Gender. Men expend 20 percent more calories than women, making weight control a tougher challenge for women.</DIV><BR /><DIV>6. Psychological factors. Some people overeat to cope with emotional problems.</DIV><BR /><DIV>7. Pregnancy. A woman’s weight can rise 4 to 6 pounds after each <A href="#" class="kLink" id="KonaLink1"><FONT color="orange"><SPAN class="kLink">pregnancy</SPAN></FONT></A>.</DIV><BR /><DIV>8. Medications. Some corticosteroids and antidepressants can result in weight gain.</DIV><BR /><DIV>9. Illness. Any medical condition that leads to decreased activity can result in weight gain.</DIV><BR />10. Quitting smoking. Smokers can gain up to 8 pounds when quitting</B></SPAN></SPAN></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/BA84A271-8196-482F-9E50-C69AB2B66E44/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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