Effective Napping | Clipmarks


	Effective Napping

UTAnthony80

8-7-2007 5:41 AM

209 views

tags:

health

UTAnthony80 says:

30 min. before deep sleep or 90 min. for 1 sleep cycle.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a733aa06-57b2-487d-beaf-2a39aa24650b/C1AC77EA-59D4-480A-A536-8028D1EFE65F/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.goaskalice.columbia.edu/2893.html" href="http://www.goaskalice.columbia.edu/2893.html" style="font-size: 11px;">www.goaskalice.columbia.edu</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.goaskalice.columbia.edu/2893.html"><P>Here are some tips to get the most from your naptime:
</P><P>
</P><UL>
<li style="margin-left:16px;padding-left: 0px;">Try to sleep either 20 - 30 minutes or longer than 90 minutes. Twenty to thirty minutes is enough time for your body to rest before it drops into deep sleep, and 90 minutes is enough time for your body to complete a full sleep cycle. 
</LI><li style="margin-left:16px;padding-left: 0px;">Nap somewhere quiet where you won't be disturbed. 
</LI><li style="margin-left:16px;padding-left: 0px;">Avoid alcohol, nicotine, or caffeine before napping.</LI></UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.goaskalice.columbia.edu/2893.html">If it's not possible for you to get enough sleep in one nightly snoozing session, perhaps you could hit the sack a little earlier and plan on a 90-minute nap during the day, or several 20-minute power naps whenever you have some down-time.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C1AC77EA-59D4-480A-A536-8028D1EFE65F/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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