If you haven't turned them back already, then don't forget to turn your clocks back. "Spring ahead and fall back," as the old saying goes. But, don't be surprised if you find yourself feeling just a little bit "dis-combobulated" today as a result of the time change. Personally, I have always experienced some difficulties when it is time to change the clocks. Apparently, I am not the only one.

According to sleep researchers, many people experience disruption in their sleep patterns. Below, you will find some recommendations for how to minimize sleep disruptions and make sure you get sufficient sleep to keep on amplifying, clipping, clicking, tweeting, and blogging.