The ‘worst sleep’ of the week: Sunday Night


	The ‘worst sleep’ of the week: Sunday Night

AScomputer

2-5-2008 8:40 AM

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tags:

sleep, good sleep, healthy sleep

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#ffffcc;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a80b531f-181e-4814-9375-0cf1ee73e706/C997BD7F-1334-492E-8F92-729EFE6BBCEF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.egodevelopment.com/full-moon-effects-how-full-moon-can-affect-our-sleep/" href="http://www.egodevelopment.com/full-moon-effects-how-full-moon-can-affect-our-sleep/" style="font-size: 11px;">www.egodevelopment.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/full-moon-effects-how-full-moon-can-affect-our-sleep/"><STRONG>Sunday is the hardest night of the week to get a good, undisturbed sleep, research suggests.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/full-moon-effects-how-full-moon-can-affect-our-sleep/"><P><EM>The study of 3,500 adults, commissioned by the hotel chain Travelodge, found nearly</EM><A title="The ‘worst sleep’ of the week: Sunday Night" href="http://www.egodevelopment.com/wp-content/uploads/2008/02/sleep2.jpg"><IMG align="right" src="http://www.egodevelopment.com/wp-content/uploads/2008/02/sleep2.jpg" alt="The ‘worst sleep’ of the week: Sunday Night" /></A><EM> 60% of workers have their worst night’s sleep on a Sunday
More than a quarter of those surveyed admitted to calling in sick on Monday after having a dreadful night’s sleep.</EM></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/full-moon-effects-how-full-moon-can-affect-our-sleep/"><li style="margin-left:16px;padding-left: 0px;">The survey also found as many as 80% of people slept soundest on a Friday night, at the end of the working week.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/full-moon-effects-how-full-moon-can-affect-our-sleep/"><li style="margin-left:16px;padding-left: 0px;">Disrupted sleep has been blamed for a lack of concentration at work, increased irritability towards bosses and even for falling asleep at the desk.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/full-moon-effects-how-full-moon-can-affect-our-sleep/"><li style="margin-left:16px;padding-left: 0px;">Nearly half of those questioned said they suffered from a lack of concentration which lead to mistakes, one in three became irritable with their boss and colleagues and a fifth said they had nodded off at some point.<SPAN id="more-364"></SPAN></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.egodevelopment.com/full-moon-effects-how-full-moon-can-affect-our-sleep/"><li style="margin-left:16px;padding-left: 0px;">Up to 23 million British workers claim to lose an hour’s sleep every night because they dread going to work the next day, research has shown.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C997BD7F-1334-492E-8F92-729EFE6BBCEF/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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