Dispelling myths about meatless meals


	Dispelling myths about meatless meals

Spiritualmonkey

10-30-2009 11:20 AM

205 views

tags:

baltimore, nutrition, vegetables, meat

Spiritualmonkey says:

The right-wing blowhards getting their knickers in a twist over this is so amusing.

Because it's indoctrination to teach kids that anything but meat for lunch is a good thing. How dare they!

Like kids experiencing foregoing meat one meal a week is some sort of communist plot to weaken our children and make them susceptible to socialized medicine and nuclear disarmament or something.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/84efe978-a25a-48f5-ac69-35c9e7558a03/CB804603-1C27-45BA-B63B-A743EA55B51C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://civileats.com/2009/10/27/protein-101-dispelling-the-myth-surrounding-meatless-meals/" href="http://civileats.com/2009/10/27/protein-101-dispelling-the-myth-surrounding-meatless-meals/" style="font-size: 11px;">civileats.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://civileats.com/2009/10/27/protein-101-dispelling-the-myth-surrounding-meatless-meals/"><P>Not being a biochemist myself, I wanted to confirm with an expert that eating a meat-free diet one day a week in no way denies a child of a well-balanced nutritious meal. So I emailed <A href="http://www.foodpolitics.com/about/">Dr. Marion Nestle</A>, a nationally renowned food expert and professor of nutrition, food studies and public health at <A href="http://steinhardt.nyu.edu/faculty_bios/view/Marion_Nestle">New York University</A>. Dr. Nestle responded:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://civileats.com/2009/10/27/protein-101-dispelling-the-myth-surrounding-meatless-meals/"><P>Consider it confirmed.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://civileats.com/2009/10/27/protein-101-dispelling-the-myth-surrounding-meatless-meals/"><P>But what about the claims that we need to eat animal proteins because they contain certain “necessary” amino acids that vegetable proteins don’t? Professor Nestle replied:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://civileats.com/2009/10/27/protein-101-dispelling-the-myth-surrounding-meatless-meals/"><P>Prepare for a biochemistry lecture: all proteins are made of the same amino acids. ALL. No exceptions. The difference between animal and vegetable proteins is in the content of certain amino acids. If vegetable proteins are mixed, the differences get made up. Even if they are not mixed, all you have to do to get the right amount of the low amino acids is to eat more of that food. There is no ‘need’ for animal proteins at all.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/CB804603-1C27-45BA-B63B-A743EA55B51C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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