More important, these regions included the suprachiasmatic area, which is home to the body’s circadian clock. This area sends signals to boost alertness as the pressure to sleep mounts. Unlike night owls, early risers didn’t get this late-day lift. Peigneux says faster activation of sleep pressure appears to prevent early birds from fully benefiting from the circadian signal, as evening types do.
Wait wait, did he just say the night owls showed no difference in attention-related brain activity and instead, after 10 hours they had grown more alert? This is great! I always worried about that, now seems like I don't have to, anymore.