Study finds brain power better at night


	Study finds brain power better at night

tabsey

9-12-2007 7:08 AM

365 views

tags:

insomnia, health

tabsey says:

Ok all you blogging insomniacs, now you know why you retain knowledge from blogs; and what you learn during the day, you have to learn over as in "Ground Hog Day

1 Comment |

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9-13-2007 8:22 AM

zadoz

as a wanna be musio ,, my creative jucies flow between 11pm. &1 am..... as a meditor - still-ness 3 am
to 4 am...... as a diviner i feel the electric fields reducing into the night & then reductions in human thought fields. Night people .... Ques. are day people different ??

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0958e8c3-256d-4ecc-8ff7-f958500812c1/D13188A5-0C29-4B05-A415-9DAB76EB24FA/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm" href="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm" style="font-size: 11px;">www.abc.net.au</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm"><P class="first">An Adelaide University PhD student has found part of the brain which learns best at night.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm"><P>Martin Sale has been named Young Scientist of the Year as part of National Science Week.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm"><P>He was awarded the prize for his research which found that the cerebral cortex, the area of the brain which controls movement, is able to learn more effectively in the evening than in the morning.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm"><P>Mr Sale says his findings could have implications for people who are recovering from brain injuries.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm"><P>"[In] rehabilitation therapy for people who have had a stroke, for example, we can maybe identify a time of day when their brain is most receptive to therapy and they can potentially get better quicker," he said.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm"><P>But Mr Sale says, before the research has practical application, more study is needed to understand why this part of the brain is more receptive at night. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.abc.net.au/news/stories/2007/09/12/2030964.htm"><P>"There are many hormones that fluctuate throughout the day and these can certainly have an effect on learning and memory," he said.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D13188A5-0C29-4B05-A415-9DAB76EB24FA/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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