HowTo: The Meditation Nap.


	HowTo: The Meditation Nap.

anpl32

2-2-2008 1:33 AM

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nap, sleep, meditaton, howto, health

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/44abdba9-1aba-4d64-81b1-d14650fc3a50/D2141283-A77C-4DA7-8E0A-888292037E10/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dumblittleman.com/2008/01/how-to-stay-awake-at-work-or-school.html" href="http://www.dumblittleman.com/2008/01/how-to-stay-awake-at-work-or-school.html" style="font-size: 11px;">www.dumblittleman.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dumblittleman.com/2008/01/how-to-stay-awake-at-work-or-school.html">This is not a sleeping nap, but it will give you the similar feeling of renewal that you get after a short nap. In a nutshell a meditation nap is conscious quiet rest time. Here's how you do it. <UL><li style="margin-left:16px;padding-left: 0px;">Allot approximately 10-20 minutes.</LI><li style="margin-left:16px;padding-left: 0px;"> Start by doing a couple <A id="vmou" href="http://www.dumblittleman.com/2007/10/simple-stretches-you-can-do-at-your.html" target="_blank" title="stretches" linkindex="21" set="yes">stretches</A>, whatever feels good.</LI><li style="margin-left:16px;padding-left: 0px;">Next take 10 deep breaths with eyes closed and sitting upright.</LI><li style="margin-left:16px;padding-left: 0px;">Take the rest of the time to empty your mind of everything. A good way to do this is to mentally repeat one word or phrase such as "empty the mind" or "peace" or "om" or whatever works for you. As thoughts come into your mind, notice them like clouds going by in the sky, but don't grab hold. Just keep coming back to your word. </LI></UL><DIV> At the end of your allotted time open your eyes, take another couple deep breaths and stretches. Optional: Lightly place your hands over your eyes during part of the time. This helps eye strain tremendously. You can also try giving yourself a face and head massage. Here is some additional info on <A id="q-ww" href="http://lifelearningtoday.com/2007/06/06/how-to-nap-at-work-or-anyplace-you-need-a-rest/" target="_blank" title="click here" linkindex="22">meditation naps</A>.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D2141283-A77C-4DA7-8E0A-888292037E10/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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