How to Sleep Better


	How to Sleep Better

bostonblogger

10-28-2007 10:41 AM

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tags:

sleep

bostonblogger says:

tips on sleeping better

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6bbaad45-a535-49ba-8711-0696495248fa/D5A88EB9-5EFF-4D86-91D7-4E9D01FDDC86/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.wikihow.com/Sleep-Better" href="http://www.wikihow.com/Sleep-Better" style="font-size: 11px;">www.wikihow.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wikihow.com/Sleep-Better"><H1 class="firstHeading"><A href="http://www.wikihow.com/Sleep-Better" linkindex="26">How to Sleep Better</A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wikihow.com/Sleep-Better"><DIV><B>Change your sleeping position.</B> You may think that it's
impossible to control what position you sleep in since you aren't
fully aware of what your doing, but it <I>is</I> possible and can
make a <B>big</B> difference. When you go to sleep, or when you
wake up in the middle of the night, make a conscious effort to
follow these guidelines until it becomes habitual:</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wikihow.com/Sleep-Better"><li style="margin-left:16px;padding-left: 0px;">
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<DIV class="thumbinner"><A title="" class="internal" href="http://www.wikihow.com/Image:Sleepingfront_833.jpg" linkindex="50"><IMG width="180" height="134" class="thumbimage" longdesc="/Image:Sleepingfront_833.jpg" alt="" src="http://www.wikihow.com/images/thumb/5/5c/Sleepingfront_833.jpg/180px-Sleepingfront_833.jpg" /></A>
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Avoid sleeping on your stomach. It's difficult to maintain the
mid-line position, and it is more likely to cause aches and pains.
If you must, bend one arm upwards and place it under your pillow.
This will help alleviate stress on your back and neck by slightly
propping up your body on one side.</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D5A88EB9-5EFF-4D86-91D7-4E9D01FDDC86/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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