Food Labels: Understanding Food Labels


	Food Labels: Understanding Food Labels

tron2007

5-23-2007 12:13 PM

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tags:

health, general

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7979b67e-13d7-4d88-a8ac-15125f227429/D716EC32-B1FF-4839-B8E6-229985768D66/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fununlimited123.blogspot.com/2007/05/food-labels-understanding-food-labels.html" href="http://fununlimited123.blogspot.com/2007/05/food-labels-understanding-food-labels.html" style="font-size: 11px;">fununlimited123.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fununlimited123.blogspot.com/2007/05/food-labels-understanding-food-labels.html"><DIV>You can gain a lot of information about a food and its affect on your body by simply knowing how to read the label. While label reading may come as a second nature to some, others may find it to be nothing more than an unnecessary headache.</DIV> <BR />Before we get into it, its good to get a brief history and understanding about food labels. Nutrition facts labels were created in the USA by the <A href="#" class="kLink"  id="KonaLink0"><FONT color="orange"><SPAN class="kLink">FDA</SPAN></FONT></A> (Food and Drug Administration) and in 1990 the Nutrition Labeling and Education Act were put into effect. This meant that the consumer would have access to the <A href="#" class="kLink"  id="KonaLink1"><FONT color="orange"><SPAN class="kLink">nutritional</SPAN></FONT></A> content of a specific food in order to help them gain a better understanding of what they were eating.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fununlimited123.blogspot.com/2007/05/food-labels-understanding-food-labels.html"><SPAN><U>What will the Nutrition Label give me?</U></SPAN><BR /> <BR />From reading the nutrition label on foods you will be able to identify the exact amount of fat (including saturated, trans fats, unsaturated as well as poly and monounsaturated fat), protein and carbohydrates a specific food contains. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D716EC32-B1FF-4839-B8E6-229985768D66/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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