Working out at lunch? Here's how to eat to recover


	Working out at lunch? Here's how to eat to recover

aizwaikcha

6-9-2007 8:33 AM

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tags:

health, fitness

1 Comment |

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6-9-2007 10:06 AM

egoldstein

Since i don't work out, this clip doesn't really pertain to me. But for those who do, this is probably good info to have. So, on behalf of those people, I pop!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5b6fc4b0-bdda-4242-a142-d10346be3162/D7BFCDA3-4BEE-4D4C-A7B1-D298B48CFE8B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.cnn.com/2007/HEALTH/diet.fitness/06/08/cl.eat.after.workout/index.html" href="http://www.cnn.com/2007/HEALTH/diet.fitness/06/08/cl.eat.after.workout/index.html" style="font-size: 11px;">www.cnn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/06/08/cl.eat.after.workout/index.html"><H1>  Working out at lunch? Here's how to eat to recover</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/06/08/cl.eat.after.workout/index.html"><P>Since squeezing fitness pursuits into an already busy day isn't easy, it makes sense to use the lunch hour for double duty. Work out, then eat. Trouble is, there's not much time for both. So save time by preparing a quick, high-caliber meal the night before.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/06/08/cl.eat.after.workout/index.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.cnn.com/img/E37FAA41-CE75-474B-972D-8AC4558B1556" alt="vert.cl.eat.stayner.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/06/08/cl.eat.after.workout/index.html"><P>A nutritious meal within 30 minutes of finishing a workout is the ideal way to nourish tired muscles.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cnn.com/2007/HEALTH/diet.fitness/06/08/cl.eat.after.workout/index.html"><DIV id="cnnSCHighlightsBox"><H4><SPAN>Story Highlights</SPAN></H4>• 3 keys to post-workout replenishment: fluids, carbohydrates,  protein<BR /> • Best post-workout fluid source is water<BR /> • Get carbs from fruits, legumes, whole-grain bread products<BR /> • Many complex carbs provide carbohydrate, protein in same food </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D7BFCDA3-4BEE-4D4C-A7B1-D298B48CFE8B/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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