Why worrying is a waste of time


	Why worrying is a waste of time

Tri-City Psychology

6-14-2008 10:07 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3550cad8-db3e-44c8-b329-86830150b24d/D813014F-2351-49D4-9700-67CEEFE40956/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.timesonline.co.uk/tol/life_and_style/health/article4128506.ece" href="http://www.timesonline.co.uk/tol/life_and_style/health/article4128506.ece" style="font-size: 11px;">www.timesonline.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/health/article4128506.ece"><P>Everybody worries. Parents worry about their children, wives worry about husbands. Barack Obama must have worried for months about Hillary Clinton, and all of us are worried about the rapidly rising cost of food and fuel. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/health/article4128506.ece"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.timesonline.co.uk/img/CDDDF92A-D169-47D6-BA7A-E10617CD4F01" alt="Woman holding her head as if stressed" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/health/article4128506.ece"><P>But is worry necessary? Traditional wisdom holds that whatever human beings do, it must be for good reason. We may not like worrying, but, so the theory goes, there must be some survival advantage in it. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/health/article4128506.ece"><P>At its most useful, worrying is about mobilising us for action. We recognise a threat - perhaps a predator in the distance - and our levels of cortisol, a hormone released in response to stress, rise and we prepare for fight or for flight. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.timesonline.co.uk/tol/life_and_style/health/article4128506.ece"><P>The trouble is that evolution forgot to include an “off” button. Preparing for fight-or-flight makes sense when we're talking about ancestors who needed to decide how to deal with immediate threats such as predators, but not, for the most part, with the sort of persistent situations that drive modern human beings to distraction. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D813014F-2351-49D4-9700-67CEEFE40956/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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