Learn Buddhist meditation


	Learn Buddhist meditation

cyberwiz

8-15-2008 12:22 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0a642398-168e-48e9-96da-37d84842cd26/D87EF3B0-0CC3-4F66-8BD0-8B33A64E8104/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://arobuddhism.org/meditation/learn-buddhist-meditation.html" href="http://arobuddhism.org/meditation/learn-buddhist-meditation.html" style="font-size: 11px;">arobuddhism.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arobuddhism.org/meditation/learn-buddhist-meditation.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/arobuddhism.org/img/5029AAD6-3511-4500-8E1C-21D3BE38CD5E" alt="Aro meditation" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arobuddhism.org/meditation/learn-buddhist-meditation.html"><H1>Learn Buddhist meditation techniques</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arobuddhism.org/meditation/learn-buddhist-meditation.html"><P>Aro’s free meditation course is a series of weekly emails that are sent to you automatically by this web site.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arobuddhism.org/meditation/learn-buddhist-meditation.html"><P>The course takes a practical, down-to-earth approach. The first week’s email provides all the instructions you need to get started.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arobuddhism.org/meditation/learn-buddhist-meditation.html"><P>Some of the course’s topics are:</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arobuddhism.org/meditation/learn-buddhist-meditation.html"><UL>
<li style="margin-left:16px;padding-left: 0px;">Breath meditation – several methods</LI>
<li style="margin-left:16px;padding-left: 0px;">Posture and physical supports: how to be comfortable, relaxed, alert, and still</LI>
<li style="margin-left:16px;padding-left: 0px;">When and how much to meditate</LI>
<li style="margin-left:16px;padding-left: 0px;">How <I>not</I> to meditate</LI>
<li style="margin-left:16px;padding-left: 0px;">Formless meditation in emptiness</LI>
<li style="margin-left:16px;padding-left: 0px;">Presence and awareness; thought and reality</LI>
<li style="margin-left:16px;padding-left: 0px;">Walking meditation</LI>
<li style="margin-left:16px;padding-left: 0px;">Meditating with strong emotions</LI>
<li style="margin-left:16px;padding-left: 0px;">How to take the insights of meditation into everyday life</LI>
</UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://arobuddhism.org/meditation/learn-buddhist-meditation.html"><P>Some details come from the Tibetan Buddhist <A href="http://arobuddhism.org/content/view/316/81/" class="glossed">Dzogchen</A> approach.  However, the techniques are quite similar to those found in other Buddhist traditions: vipassana, shamatha-vipashyana, mindfulness and insight meditation, and shikantaza (from the Zen tradition).</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D87EF3B0-0CC3-4F66-8BD0-8B33A64E8104/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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