Training and Fitness: Where to Start


	Training and Fitness: Where to Start

vj2933

7-12-2008 5:07 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://www.clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/11feb737-b0ba-4a43-9dd9-e966a317185c/D9199516-5201-4CEA-98FC-873BE44357DB/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.yahoo.com/experts/rockertraining/11181/training-and-fitness-where-to-start/" href="http://health.yahoo.com/experts/rockertraining/11181/training-and-fitness-where-to-start/" style="font-size: 11px;">health.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/rockertraining/11181/training-and-fitness-where-to-start/"><H1>Training and Fitness: Where to Start	<CITE>Posted Thu, Jul 03, 2008, 5:06 pm PDT </CITE></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.yahoo.com/experts/rockertraining/11181/training-and-fitness-where-to-start/"><P><DIV>I want Peace of Body! Everyone talks about peace of mind, but what about peace of body? I don’t think you can have one without the other.</DIV><BR /><DIV>It all starts with total acceptance of where you are today. From there, start training.</DIV><BR /><DIV>Make yourself a weekly exercise routine, whether it’s walking 3 days a week or working out 5 times a week, and do it religiously. Pick a schedule that you know you’ll be able to keep.</DIV><BR />Next, stop thinking about the results. Your body will respond if you get yourself into the athlete mindset and workout like you mean it. Your training has to be not only consistent, but also effortful. Walking on the treadmill for 30 minutes a day while reading a magazine isn’t going to get you what you want. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D9199516-5201-4CEA-98FC-873BE44357DB/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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